After a short while, people started requesting a more difficult and

challanging session.  I would hear more problems with tight hips from people

who had an active lifestyle.  Running, biking, blading all can tighten the hips

thus creating lowerback pain.   I am active too and therefore, have tight hips.

Going to many seminars all over  the world, I would “collect hip openers”.

The best that I have found are on this video as well as some really nice

hamstring stretches, upper thigh stretches and a really nice relaxation at the end

where the legs are up the wall.