Learning Yoga in a progressive week to week manner improves your understanding of the poses

and helps you feel the opening of the body and the life force or spiritual energy.  Learning

in this manner helps to build  security for yourself as you do the poses as well as feeling

of security as you go throughout your day.  It is a wonderful way to see the building blocks

of a pose.  Each week there is a new understanding that enhances your practice.  When you

feel more confident on a physical level, you can really appreciate the spiritual energy that

is always there.  Yoga is just another way to union with God.

At Jacksonvilleyoga.com, we offer ten week series.  Students love the understanding that they

get not only in the poses but in how their body works.  Students learn how to heal themselves

with the alignment priciples that was established by John Friend, founder of Anusara Yoga.

Join us, or check out our website and see the DVD section where you can order and enjoy

the benefits that yoga has to offer on a physical, mental and spiritual basis!